Inner Atlas: The Loop
When you’re stressed, your body reacts before your mind does. This is why it's very hard to follow the advice to "just think positive" to calm down. You have to involve your body and your mind simultaneously.
This ritual uses a simple sequence: move to wake up the brain, focus to sharpen your attention, and reflect to find clarity in your thoughts.
Prepare your environment.
Disconnect from other tabs or tasks. Silence your phone. Follow the instructions to begin.
Before we engage the body and mind, we must still the eyes and regulate the breath. Look at the circle and let your chest expand and contract in accordance with the flow of the circle.
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You have successfully completed the inner atlas loop. This is a small step to move towards more clarity and focus that you are building for yourself.
The Physical Journal
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